Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Antiviral

Social media is awash with clips of people paying to be ‘bathed’ in sound. But what’s the science behind the practice?

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I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight?

But a wellness trend that has emerged in recent years makes soaking in tepid water seem quaint: increasingly, people are paying to be “bathed” in sound.

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